Last summer, I spent my weekends at a 200-hour yoga teacher training. Beyond Movement yoga is an accessible practice, designed to progressively train your body and create a movement practice that you love. We explore many of the traditional yoga asanas in different variations to fit every body. We also explore strengthening exercises to support those asanas.
This summer I am offering a 6-week drop-in early morning yoga class in Hessel Park where we will wake up our bodies and minds with accessible asana (poses) and vinyasa (transitions through poses). All you need to bring is a mat and a towel. We meet at the circle drive on Wednesdays at 6am for about an hour practice, June 12 – July 17. Make up classes for rain days will meet Thursday, and be announced the same morning on our Facebook page. $10 cash or PayPal/ApplePay. Please RSVP on our Facebook event page to get an accurate headcount. We hope to see you there!
~Maggie